Stop guessing what your body needs now.
Thrive 90 is a full 12-week program where I teach you how to eat and move for the body you have today, built on protein and fiber first.
The app takes what you learn and builds it around the way you actually eat.
Ninety days of both.
Normally $186, NOW $97 through August 31.
Get both for $97As seen in ABC News, Business Insider, Women's World and Redbook
THE PART NOBODY TELLS YOU
Nothing is wrong with you
The instructions changed and nobody mentioned it.
After 40, muscle leaves faster than it used to. Blood sugar swings hit harder and hang around longer. Whatever eating pattern used to hold you steady through the afternoon now has you starving at three and eating whatever's within reach.
Smaller portions won't fix that.
What fixes it is protein and fiber, first, at every meal, in amounts most women in my community were nowhere close to before they started paying attention.
Once the reasoning clicks, you can stop looking things up.
WHY BOTH
The method, and your version of it
Thrive 90 gives you the whole thing.
Twelve weeks of video lessons where I take you through the five pillars of The Thrive Method: protein and fiber first, blood sugar stability, muscle preservation, gut health, and habits that hold when your week gets away from you.
You'll finish knowing how to build a meal, why protein and fiber first changes your entire afternoon, and how to keep the muscle that keeps your metabolism working.
Twelve weeks of meal plans, movement guides for a body in midlife, and the Thrive 90 community going through it alongside you.
It stands completely on its own, and plenty of women take it that way.
The app takes all of that and makes it yours.
You tell it what you love and what you'd rather never eat again, and it builds your meals around that with your protein and fiber already handled.
Movement that fits the week you're actually having.
Questions answered the moment you have them, at nine at night with the fridge open.
The lessons give you the why.
The app handles the what, every day, without you thinking about it.
That's when this stops feeling like a program and starts feeling like how you live well.
Get both for $97WHAT'S INCLUDED
Thrive 90, normally $97
- Twelve weekly video lessons, one per week, usually under twenty minutes.
- Twelve weeks of meal plans built to hit your protein and fiber targets without you doing math.
- Movement guides written for a woman with thirty minutes and no interest in punishing herself.
- The Thrive 90 community.
- All of it stays yours.
The Thrive Method app, normally $89 for 90 days
- Your meals, built around your preferences and whatever you can't or won't eat.
- Movement that moves when your week does.
- Questions answered when you have them.
- The 90 days run alongside your twelve weeks, so you're covered start to finish.
Bundled for $97 through August 31.
Same price the program alone usually costs.
After that they go back to $186.
HOW IT WORKS
What happens when you enroll
You'll pay $47 and get your Thrive 90 program login right away, plus an email with your link to download the app for $50 for 90 days (normally $89.)
Both prices hold through August 31.
WHY I BUILT THIS
Why I made this
I lost more than 90 pounds after 40 and I've kept it off through my fifties.
Not by eating less.
By working out what my body needed once it stopped responding to everything that used to work, which took me an embarrassingly long time.
I'm a certified nutritionist and a cookbook author now, and the questions I get asked most are still the ones I was asking myself at 41 in my own kitchen at ten at night.
Tens of thousands of women across my community have used this method since.
WHAT WOMEN SAY
What women say
- Jocelyn P.
- Yvonne M.
- Amy S.
look & feel your best by the holidays
Get 90 days of Thrive 90 plus The Thrive Method app for $97 through August 31.
Get both for $97