For Women 40+

Your body changed.
Your approach needs to catch up.

Thrive90 is a 12-week framework built for women 40+ who are done doing all the right things and seeing none of the results.

YES, I'M READY TO THRIVE
Trusted by 250,000+ women Lifetime access

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THE PROBLEM

You've tried low carb. Intermittent fasting.
The program your friend swore by.

You did the work. And still, nothing moved the way it used to. Your body composition is shifting. Less muscle, more belly fat, more exhaustion. Even when you're trying.

You're not doing anything wrong. You're using a playbook written for a younger version of your body.

After 40, the rules change. Your hormones, your metabolism, the way you build and lose muscle — all of it shifts. What worked at 30 doesn't just work less now. For many women, it actively works against you. You don't need more willpower. You need a different approach.

BEFORE VS. AFTER THRIVE 90

Same woman. Completely different experience. 

Before
Eating less but gaining weight
Exhausted by 3pm every day
Starting over every Monday
Dreading the mirror
No idea what's actually working
After Thrive90
Eating more and losing body fat
Steady energy all day long
Consistency that feels effortless
Stronger and more confident
A method that works with your body
Yes, I'm Ready to Thrive

REAL WOMEN, REAL RESULTS

What happens when the method finally fits your body.

 

Lost 50 lbs before surgery at 55


”

Lolita's plan helped me lose over 50 lbs & feel stronger going into surgery.

-Jocelyn P.

Finally found something that stuck


”

I actually eat more now than I ever have and I'm losing body fat.

-Yvonne M.

Lost 13 pounds in just over a month


”

No deprivation, no willpower battles. This is just how I eat now and I am loving it.

-Amy S.

YES - I Want Results Like These!

MEET LOLITA

Hi, I'm Lolita. And I've been exactly where you are.

I know what it feels like to do everything right and still feel like your body is working against you.

In my early 40s I was exhausted and gaining weight despite eating less and exercising more than ever. I tried everything. Nothing worked the way it used to, and I had no idea why.

Once I understood how my hormones and metabolism had shifted after 40, everything clicked. I stopped fighting my body and started working with it. Ninety pounds, without restriction, without obsessive tracking, without giving up the life I loved.

I'm 53 now with more energy, strength, and confidence than I had in my 30s. I'm a certified nutritionist, cookbook author, and have been featured on countless TV shows, podcasts, magazines and more. But more than any credential, I'm a woman who found a way through.

Thrive90 is everything I wish I'd had. I built it for you.

Certified nutritionist Lost 90 lbs after 40 Cookbook author
 

WHAT'S INSIDE

Three months. One complete transformation system.

Month 1
Build the foundation
Protein and fiber meals that regulate hunger
Blood sugar balance and metabolism basics
Strength-supportive movement from week one
Gut health and hormone support
Weekly menus, grocery lists, and recipes
Month 2
Strengthen the routine
Progressive strength building
Optimized protein intake for fat loss
Breaking emotional eating patterns
Hormone-supportive nutrition
Results that compound week by week
Month 3
Glow and thrive
Longevity-focused nutrition
Skin, hair, and anti-aging support
Stress and cortisol management
Confidence-building rituals
Habits that sustain your results for life

View the Full Program (click to expand)

  1. THRIVE90 Prep: Get Ready to Thrive!

    26 lessons
    1. WHAT TO EXPECT: YOUR 90-DAY TRANSFORMATION TIMELINE
    2. Prep Week Day 1: Get Ready to Thrive
    3. Day 1: Let's GO!
    4. Why High Protein + High Fiber Works (Especially for Women 40+)
    5. Your Daily Thrive90 Formula
    6. Your Prep Checklist
    7. Calculate Your Intake & Quick Reminders
    8. What a Thrive Method Day Looks Like
    9. Smart Swaps
    10. Thrive90 Goal Tracker
    11. Thrive90 Routine Builder
    12. PREP WEEK DAY 2: Set Yourself Up to Succeed
    13. Thrive90: Clean Out and Restock Checklist
    14. PREP WEEK DAY 3: Last Day Before We Start!
    15. Prep Day 3 Checklist
    16. PREP WEEK LESSON: MAKING THRIVE90 WORK FOR YOUR LIFE

    1. BONUS CONTENT

      1. What to Eat When You Have Nothing Planned: No Plan, No Problem
      2. The 40+ Factor: Understanding Your Hormones, Your Metabolism & Your Power
      3. Eat Anywhere: The Restaurant-by-Restaurant Cheat Sheet
      4. The Plateau Fix: What's Really Happening and How to Get Unstuck
      5. THRIVE90 SUPPLEMENT GUIDE
      6. EATING OUT & SOCIAL SITUATIONS GUIDE
      7. THRIVE90 MEAL PREP MASTER GUIDE
      8. SLEEP AS A WEIGHT LOSS TOOL
      9. Fuel Between Meals: The Protein & Fiber Snack & Smoothie Guide
      10. Move More, Dread Less: The Exercise Guide for Women Who Hate Working Out

  2. MONTH ONE: Build the Foundation

    29 lessons

    1. MONTH 1, WEEK 1

      1. ▶️ WEEK ONE VIDEO: Your Thrive90 Foundation: Eating for fullness, energy & results
      2. WEEK ONE: Focus Topic: How to build protein + fiber meals that actually fill you up
      3. WEEK 1: Kickstart Menu, Grocery List & Recipe Guide
      4. Movement That Matters (Why Strength Training Over 40 Works)
      5. WEEK ONE MOVEMENT PLAN

    2. MONTH 1, WEEK 2

      1. ▶️ WEEK 2 VIDEO: Cravings, Cortisol & Consistency
      2. âś… WEEK TWO: FUEL WITH CONSISTENCY
      3. 🍽️ WEEK 2: Kickstart Menu, Grocery List and Recipe Guide
      4. 💪🏼 WEEK 2 Movement Plan: Build Strength, Stay Consistent

    3. MONTH 1, WEEK 3

      1. ▶️ WEEK THREE: Hormones, Energy & the Over-40 Metabolism
      2. WEEK THREE LESSON: Hormones After 40 — What's Really Happening (and What to Do About It)
      3. 🍽️ WEEK 3: Kickstart Menu, Grocery List and Recipe Guide
      4. Week 3: Bonus Recipes
      5. Week 3 Movement Plan: Lift, Walk, Restore.

    4. MONTH 1, WEEK 4

      1. ▶️ WEEK FOUR VIDEO: The Reset: Reconnect, Reflect & Refine
      2. âś… WEEK FOUR: Reset & Refocus Before Month Two
      3. 🍽️ WEEK 4: Kickstart Menu, Grocery List & Recipe Guide
      4. Week 4 Bonus Recipes: Confidence Meals
      5. 💪🏼 WEEK FOUR Movement Plan: Move with Intention

    5. ✨ MONTH ONE: TEMPLATES, CHEAT SHEETS & MINI LESSON SECTION ✨

      1. Thrive90 Meal Builder
      2. Thrive90: Protein & Fiber Cheat Sheet
      3. Thrive90: Smart Swaps Grocery Guide
      4. The Thrive90 Balanced Plate
      5. Thrive90: Mini Lesson How to Handle Cravings
      6. Mobility Stretch Routine
      7. Thrive90 Mini Lesson: Strength Circuits
      8. Your Hormone Harmony Toolkit
      9. Thrive90 Mini Lesson: How to Course-Correct in Real Life
      10. YOUR THRIVE90 PROGRESS TRACKER

  3. MONTH TWO: Strengthen the Routine

    27 lesson
    1. ▶️ Welcome to Month 2!

    1. MONTH 2, WEEK 5

      1. ▶️ WEEK FIVE VIDEO: Your Strength Era Starts Now: Structure, Strategy, and Real Results
      2. Week 5: Strengthen the Routine
      3. 🍽️ WEEK FIVE: Kickstart Menu, Grocery List & Recipe Guide
      4. Week 5 Momentum Meals: Bonus Recipe Appendix
      5. Week 5 Movement Plan: Strength, Walk, Stabilize
      6. Week 5 Focus Lesson: Cravings vs. Hunger + Emotional Eating

    2. MONTH 2, WEEK 6

      1. ▶️ WEEK SIX VIDEO: Support Your Metabolism — Make Results Feel Easier
      2. Week 6 Focus Lesson: The Week Your Metabolism Starts Working With You
      3. 🍽️ WEEK 6: Kickstart Menu, Grocery List & Recipe Guide
      4. Week 6 Strength & Stamina Meals: Bonus Recipe Appendix
      5. WEEK 6 MOVEMENT PLAN: METABOLISM SUPPORT WEEK
      6. THRIVE90 MINI LESSON: PROTEIN TIMING + RECOVERY AFTER 40
      7. Week 6 Metabolism Support Checklist

    3. MONTH 2, WEEK 7

      1. ▶️ WEEK SEVEN VIDEO: Focus Topic: Hormone-Friendly Habits Week
      2. WEEK 7 FOCUS LESSON: Hormone-Friendly Habits — The Daily Practices That Create the Shift
      3. Week 7 Kickstart Menu & Recipe Guide: Hormone-Friendly Habits Week
      4. Week 7 Variety & Resilience Meals: Bonus Recipe Appendix
      5. WEEK 7 MOVEMENT PLAN: HORMONE-FRIENDLY HABITS
      6. WEEK 7 MINI LESSON: CORTISOL & HUNGER
      7. Week 7 Daily Checklist: Hormone-Friendly Habits

    4. MONTH 2, WEEK 8

      1. Week 8 Video: Progress Without Perfection
      2. WEEK 8 FOCUS LESSON: REAL LIFE WEEK
      3. Week 8 Kickstart Menu & Recipe Guide: Back-to-Basics Reset
      4. Week 8 Elevated Ease Meals: Bonus Recipe Appendix
      5. WEEK 8 MOVEMENT PLAN: THE 80% WEEK
      6. WEEK 8 MINI LESSON: THE ALL-OR-NOTHING TRAP

  4. MONTH THREE: Glow & Thrive

    27 lessons
    1. THRIVE 90 MONTH THREE: Turning Thrive 90 Into Real Life
    2. My Thrive90 Blueprint

    1. MONTH 3, WEEK 9

      1. Week 9 Video: Results Without Rigidity
      2. Week 9: Results Without Rigidity
      3. Week 9 Kickstart Menu + Recipe Guide
      4. Week 9 Glow-Support Meals
      5. Week 9 Movement Plan
      6. Week 9 Mini Lesson: Why Repeating What Works Accelerates Results

    2. MONTH 3, WEEK 10

      1. Week 10 Video: Real Life Food & Flexibility
      2. Week 10 Lesson: Real Life Food & Flexibility
      3. Week 10 Kickstart Menu & Recipe Guide
      4. Week 10 Confident Living Meals
      5. Week 10 Movement Plan: Real-Life Movement
      6. Week 10 Mini Lesson: The Habits That Actually Matter During Real-Life Weeks

    3. MONTH 3, WEEK 11

      1. WEEK 11 VIDEO: Consistency Without Over-Control
      2. Week 11 Lesson: Consistency Without Over-Control
      3. Week 11 Kickstart Menu & Recipe Guide
      4. Week 11 Refined Routine Meals
      5. Week 11 Movement Plan: Supportive Movement That Fits Your Life
      6. Week 11 Mini Lesson: From Following a Plan to Living the Lifestyle

    4. MONTH 3, WEEK 12

      1. Week 12 Video: This Is the Baseline
      2. Week 12 Lesson: What Happens Now
      3. Week 12: Kickstart Menu & Recipe Guide
      4. Week 12 Bonus Recipes: The Baseline, Expanded
      5. Week 12 Movement Guide: The Baseline You Carry Forward
      6. Week 12 Mini Lesson: From Following a Plan to Trusting Yourself
      7. Beyond Thrive90

IS THRIVE 90 FOR YOU?

Thrive90 works when it's the right fit.

Thrive90 is for you if...
You're 40+ and frustrated that what used to work doesn't anymore
You want a real food approach with no calorie counting or restriction
You can carve out a little time each week for meal prep and short workouts
You want done-for-you structure that fits a real, busy life
You're done starting over every Monday and ready for something that sticks
Thrive90 is not for you if...
You want a quick fix or crash diet
You're looking for a calorie-counting or macro-tracking program
You're not ready to change how you eat
You want someone else to do the work for you
You want results without putting in any consistent effort
Yes, THRIVE90 is for ME

BONUSES INCLUDED

On top of the full program, you'll get six guides worth $234, yours free when you join.

What to Eat When You Have Nothing Planned: No Plan, No Problem
$39
When the fridge looks empty and you have zero bandwidth, this is your answer. Fast, satisfying combos organized by meal type, all built on the protein-and-fiber formula.
The 40+ Factor: Understanding Your Hormones, Your Metabolism & Your Power
$49
The guide nobody gave you at 40. What happens to estrogen, progesterone, cortisol, and insulin as you age, and what your body actually needs now.
Eat Anywhere: The Restaurant-by-Restaurant Cheat Sheet
$29
The best on-method orders at ten popular restaurants including Chipotle, Chick-fil-A, Olive Garden, and The Cheesecake Factory, plus a universal ordering formula.
The Plateau Fix: What's Really Happening and How to Get Unstuck
$49
The most common reasons women over 40 hit plateaus, from protein intake to cortisol to sleep, with a clear decision tree to figure out which one applies to you.
Fuel Between Meals: The Protein & Fiber Snack & Smoothie Guide
$29
Snacks and smoothies that actually hold you over without spiking your blood sugar. Ready-to-go combinations and a build-your-own formula using the protein-and-fiber method.
Move More, Dread Less: The Exercise Guide for Women Who Hate Working Out
$39
Simple, sustainable movement habits for women who know they should move more but can't make themselves do it consistently. No gym required.
Total bonus value $234 — yours free when you join

READY TO JOIN?

Everything you need. One investment. Lifetime access.

Complete Transformation System
Thrive90: Everything Included
12 weeks of done-for-you structure, support, and strategy
Bonuses Included
What to Eat When You Have Nothing Planned$39
The 40+ Factor: Hormones, Metabolism & Your Power$49
Eat Anywhere: Restaurant Cheat Sheet$29
The Plateau Fix: What's Happening & How to Get Unstuck$49
Fuel Between Meals: Snack & Smoothie Guide$29
Move More, Dread Less: Exercise Guide$39
Thrive90 Program$97
+ All 6 Bonuses$234
Total Value$431
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$98 total
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