Your body changed. Your approach needs to catch up.
Thrive 90 is a 12-week framework built for women 40+ who are done doing all the right things and seeing none of the results, and are ready to lose weight, build strength, and feel radiant without restriction or obsessive calorie counting.
LOOK & FEEL YOUR BESTAS SEENÂ IN:
THE PROBLEM
You've tried low carb.
Intermittent fasting.
The program your friend swore by.
You did the work — and still, nothing moved the way it used to.
Meanwhile your body composition is shifting. Less muscle. More belly fat. More exhaustion. Even when you're trying.
Here's the truth: you're not doing anything wrong. You're using a playbook written for a younger version of your body.
After 40, the rules change. Your hormones, your metabolism, the way you build and lose muscle...all of it shifts. What worked at 30 doesn't just work less now. For many women, it actively works against you.
You don't need more willpower or a stricter plan. You need a different approach.
The good news? This is actually simpler than the wellness industry wants you to believe.
You don't need to overhaul your entire life.
You don't need to eat like a bodybuilder or spend two hours in the gym. You don't need to give up wine or dinners out.
What you need is a framework built specifically for how your body works right now, one that focuses on the right things in the right order.
In 12 weeks, you’ll learn how to:
- Eat for fat loss after 40Â (protein + fiber without dieting)
- Stay consistent with simple movement + habit coaching
- Feel better every day (less bloat, steadier energy, real confidence)
GREAT TO MEET YOU
Hi, I'm Lolita — and I'm living proof that this works.
I lost 90 pounds using the exact habits and framework inside Thrive90. Not through restriction, not through obsessive tracking, not through a program that made me miserable. Through learning how to eat and move in a way that worked for my body — especially as it changed as I approached my 40s and beyond.
I'm 53 now. I have more energy, more strength, and more confidence than I did in my 30s. And I built it all around a sustainable framework that I've since taught to thousands of women.
I'm a certified nutritionist, but more importantly — I've been where you are. I know what it feels like to do everything right and still feel stuck. And I know exactly what it takes to get unstuck.
Thrive90 is everything I wish I'd had when I started.
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What's Included In Thrive 90
Each week includes:
- Â A done-for-you high-protein, high-fiber meal plan
- A complete grocery list
- Step-by-step recipes (with my Over-40 Plate Formula built in)
- A movement plan focused on strength + metabolic health
- A weekly coaching video from me
- A focused education topic (gut health, hormones, cravings, stress, etc.)
- Supplement + skincare guidance to support your glow
- A weekly challenge to build consistency
- Check-in prompts + journaling for accountability
PREP WEEK
Set the Foundation
Before we change your body, we change your environment. Prep Week is where we clear the noise, set expectations, and build the structure that makes the next 12 weeks actually work.
You’ll:
- Prep your pantry (without going extreme)
- Learn my Over-40 Plate Formula (protein + fiber + healthy fat)
- Set realistic goals that support hormones, metabolism, and energy
- Establish simple daily habits that reduce inflammation and blood sugar spikes
- Understand supplements + skincare basics that support your glow from the inside out
This is not a crash start. It’s a smart start.
MONTHÂ 1
Build the Foundation
This month is about metabolic stability and habit consistency.
We focus on:
- High-protein, high-fiber meals that regulate hunger
- Simple weekly meal plans + grocery lists
- Strength-supportive movement
- Blood sugar balance
- Gut health support
- Sustainable fat loss strategies
You’ll stop guessing what to eat. You’ll stop overcomplicating. You’ll start feeling steady, clear, and in control. This is where the momentum begins.
MONTH 2
Strengthen the Routine
Now that your foundation is set, we turn up the precision.
This month focuses on:
- Progressive strength building
- Optimizing protein intake
- Fine-tuning fiber for digestion + fat loss
- Hormone-supportive nutrition
- Breaking emotional eating patterns
- Refining daily structure so results compound
This is where your body starts responding faster because it trusts you.
MONTH 3
Glow & Thrive
This is where everything integrates. Your habits feel natural. Your meals feel automatic. Your movement feels powerful. Now we elevate.
This month includes:
- Longevity-focused nutrition
- Skin + hair health support
- Anti-aging strategies
- Stress and cortisol management
- Lifestyle upgrades that make this sustainable long-term
- Confidence-building rituals
You won’t just look different. You’ll move differently. You’ll show up differently. This is about becoming the woman who maintains her results — without obsessing.
Jocelyn P.
I'm 55 and needed to lose weight for an upcoming surgery. Lolita's plan and recipes helped me lose over 50 pounds and feel stronger going into it. I’m so grateful.
Yvonne M.
I've done every diet you can think of — nothing ever stuck. Thrive90 finally made sense. I actually eat more now than I ever have and I'm losing body fat. This program genuinely changed how I feel in my body.
AmyJo S.
I lost 13 pounds in just over a month — and the best part is how easy it felt. No deprivation, no willpower battles. This is just how I eat now.