8 Easy, High Protein Breakfast Bowls

Breakfast is where most of us either skip protein entirely or eat the same thing on repeat until we can't stand it anymore. These bowls fix both problems.

Every bowl starts with a scrambled egg base -- 2 to 3 eggs and 1/2 cup of cottage cheese, which gets us about 25g of protein before we've added a single topping. From there, we build using the same framework we use across the Thrive Method:

• A protein layer
• A fiber layer
• A flavor and acid layer
• A fat layer