Cohort One  ·  September 21 to October 11

The Thrive Challenge

21 days of eating more and finally losing weight.

After 40 there are only two numbers that matter, protein and fiber, and almost no woman I talk to is anywhere near either one. This is 21 days of getting you there, with a few hundred women doing it alongside you.

Here is everything you get:

• The live day one workshop, where we work out your two numbers together
• 21 daily emails, one action each, in your inbox every morning
• Two more live calls with me, at the midpoint and the close
• The private community, yours the day you join and after the challenge ends
• The full resource library: the Protein & Fiber First Cheat Sheet, the 7-Day Metabolism Meal Map, Your Body After 40, the Supplement Starter Stack, and the Glow From the Inside Grocery List
• Labor Day Deal only: the complete cookbook bundle

Your community invite arrives by email right after checkout.

The $47 Labor Day rate ends Monday, September 7 at midnight after which it's $67. Doors close Friday, September 18.

This is general wellness education and not medical advice. I am a certified nutritionist, not a physician. Please talk with your doctor before changing how you eat, particularly if you are managing a health condition or taking medication.