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1. THRIVE90 Prep: Get Ready to Thrive!

   26 lessons

   1. WHAT TO EXPECT: YOUR 90-DAY TRANSFORMATION TIMELINE
   2. Prep Week Day 1: Get Ready to Thrive
   3. Day 1: Let's GO!
   4. Why High Protein + High Fiber Works (Especially for Women 40+)
   5. Your Daily Thrive90 Formula
   6. Your Prep Checklist
   7. Calculate Your Intake & Quick Reminders
   8. What a Thrive Method Day Looks Like
   9. Smart Swaps
   10. Thrive90 Goal Tracker
   11. Thrive90 Routine Builder
   12. PREP WEEK DAY 2: Set Yourself Up to Succeed
   13. Thrive90: Clean Out and Restock Checklist
   14. PREP WEEK DAY 3: Last Day Before We Start!
   15. Prep Day 3 Checklist
   16. PREP WEEK LESSON: MAKING THRIVE90 WORK FOR YOUR LIFE

   1. BONUS CONTENT

      1. What to Eat When You Have Nothing Planned: No Plan, No Problem
      2. The 40+ Factor: Understanding Your Hormones, Your Metabolism & Your Power
      3. Eat Anywhere: The Restaurant-by-Restaurant Cheat Sheet
      4. The Plateau Fix: What's Really Happening and How to Get Unstuck
      5. THRIVE90 SUPPLEMENT GUIDE
      6. EATING OUT & SOCIAL SITUATIONS GUIDE
      7. THRIVE90 MEAL PREP MASTER GUIDE
      8. SLEEP AS A WEIGHT LOSS TOOL
      9. Fuel Between Meals: The Protein & Fiber Snack & Smoothie Guide
      10. Move More, Dread Less: The Exercise Guide for Women Who Hate Working Out

2. MONTH ONE: Build the Foundation

   29 lessons

   1. MONTH 1, WEEK 1

      1. ▶️ WEEK ONE VIDEO: Your Thrive90 Foundation: Eating for fullness, energy & results
      2. WEEK ONE: Focus Topic: How to build protein + fiber meals that actually fill you up
      3. WEEK 1: Kickstart Menu, Grocery List & Recipe Guide
      4. Movement That Matters (Why Strength Training Over 40 Works)
      5. WEEK ONE MOVEMENT PLAN

   2. MONTH 1, WEEK 2

      1. ▶️ WEEK 2 VIDEO: Cravings, Cortisol & Consistency
      2. ✅ WEEK TWO: FUEL WITH CONSISTENCY
      3. 🍽️ WEEK 2: Kickstart Menu, Grocery List and Recipe Guide
      4. 💪🏼 WEEK 2 Movement Plan: Build Strength, Stay Consistent

   3. MONTH 1, WEEK 3

      1. ▶️ WEEK THREE: Hormones, Energy & the Over-40 Metabolism
      2. WEEK THREE LESSON: Hormones After 40 — What's Really Happening (and What to Do About It)
      3. 🍽️ WEEK 3: Kickstart Menu, Grocery List and Recipe Guide
      4. Week 3: Bonus Recipes
      5. Week 3 Movement Plan: Lift, Walk, Restore.

   4. MONTH 1, WEEK 4

      1. ▶️ WEEK FOUR VIDEO: The Reset: Reconnect, Reflect & Refine
      2. ✅ WEEK FOUR: Reset & Refocus Before Month Two
      3. 🍽️ WEEK 4: Kickstart Menu, Grocery List & Recipe Guide
      4. Week 4 Bonus Recipes: Confidence Meals
      5. 💪🏼 WEEK FOUR Movement Plan: Move with Intention

   5. ✨ MONTH ONE: TEMPLATES, CHEAT SHEETS & MINI LESSON SECTION ✨

      1. Thrive90 Meal Builder
      2. Thrive90: Protein & Fiber Cheat Sheet
      3. Thrive90: Smart Swaps Grocery Guide
      4. The Thrive90 Balanced Plate
      5. Thrive90: Mini Lesson How to Handle Cravings
      6. Mobility Stretch Routine
      7. Thrive90 Mini Lesson: Strength Circuits
      8. Your Hormone Harmony Toolkit
      9. Thrive90 Mini Lesson: How to Course-Correct in Real Life
      10. YOUR THRIVE90 PROGRESS TRACKER

3. MONTH TWO: Strengthen the Routine

   27 lesson

   1. ▶️ Welcome to Month 2!

   1. MONTH 2, WEEK 5

      1. ▶️ WEEK FIVE VIDEO: Your Strength Era Starts Now: Structure, Strategy, and Real Results
      2. Week 5: Strengthen the Routine
      3. 🍽️ WEEK FIVE: Kickstart Menu, Grocery List & Recipe Guide
      4. Week 5 Momentum Meals: Bonus Recipe Appendix
      5. Week 5 Movement Plan: Strength, Walk, Stabilize
      6. Week 5 Focus Lesson: Cravings vs. Hunger + Emotional Eating

   2. MONTH 2, WEEK 6

      1. ▶️ WEEK SIX VIDEO: Support Your Metabolism — Make Results Feel Easier
      2. Week 6 Focus Lesson: The Week Your Metabolism Starts Working With You
      3. 🍽️ WEEK 6: Kickstart Menu, Grocery List & Recipe Guide
      4. Week 6 Strength & Stamina Meals: Bonus Recipe Appendix
      5. WEEK 6 MOVEMENT PLAN: METABOLISM SUPPORT WEEK
      6. THRIVE90 MINI LESSON: PROTEIN TIMING + RECOVERY AFTER 40
      7. Week 6 Metabolism Support Checklist

   3. MONTH 2, WEEK 7

      1. ▶️ WEEK SEVEN VIDEO: Focus Topic: Hormone-Friendly Habits Week
      2. WEEK 7 FOCUS LESSON: Hormone-Friendly Habits — The Daily Practices That Create the Shift
      3. Week 7 Kickstart Menu & Recipe Guide: Hormone-Friendly Habits Week
      4. Week 7 Variety & Resilience Meals: Bonus Recipe Appendix
      5. WEEK 7 MOVEMENT PLAN: HORMONE-FRIENDLY HABITS
      6. WEEK 7 MINI LESSON: CORTISOL & HUNGER
      7. Week 7 Daily Checklist: Hormone-Friendly Habits

   4. MONTH 2, WEEK 8

      1. Week 8 Video: Progress Without Perfection
      2. WEEK 8 FOCUS LESSON: REAL LIFE WEEK
      3. Week 8 Kickstart Menu & Recipe Guide: Back-to-Basics Reset
      4. Week 8 Elevated Ease Meals: Bonus Recipe Appendix
      5. WEEK 8 MOVEMENT PLAN: THE 80% WEEK
      6. WEEK 8 MINI LESSON: THE ALL-OR-NOTHING TRAP

4. MONTH THREE: Glow & Thrive

   27 lessons

   1. THRIVE 90 MONTH THREE: Turning Thrive 90 Into Real Life
   2. My Thrive90 Blueprint

   1. MONTH 3, WEEK 9

      1. Week 9 Video: Results Without Rigidity
      2. Week 9: Results Without Rigidity
      3. Week 9 Kickstart Menu + Recipe Guide
      4. Week 9 Glow-Support Meals
      5. Week 9 Movement Plan
      6. Week 9 Mini Lesson: Why Repeating What Works Accelerates Results

   2. MONTH 3, WEEK 10

      1. Week 10 Video: Real Life Food & Flexibility
      2. Week 10 Lesson: Real Life Food & Flexibility
      3. Week 10 Kickstart Menu & Recipe Guide
      4. Week 10 Confident Living Meals
      5. Week 10 Movement Plan: Real-Life Movement
      6. Week 10 Mini Lesson: The Habits That Actually Matter During Real-Life Weeks

   3. MONTH 3, WEEK 11

      1. WEEK 11 VIDEO: Consistency Without Over-Control
      2. Week 11 Lesson: Consistency Without Over-Control
      3. Week 11 Kickstart Menu & Recipe Guide
      4. Week 11 Refined Routine Meals
      5. Week 11 Movement Plan: Supportive Movement That Fits Your Life
      6. Week 11 Mini Lesson: From Following a Plan to Living the Lifestyle

   4. MONTH 3, WEEK 12

      1. Week 12 Video: This Is the Baseline
      2. Week 12 Lesson: What Happens Now
      3. Week 12: Kickstart Menu & Recipe Guide
      4. Week 12 Bonus Recipes: The Baseline, Expanded
      5. Week 12 Movement Guide: The Baseline You Carry Forward
      6. Week 12 Mini Lesson: From Following a Plan to Trusting Yourself
      7. Beyond Thrive90