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If you're starving by 10am, it isn't willpower. It's breakfast.
Nine high-protein breakfasts, 26 to 35 grams each, most of them ready in under ten minutes. Free from The Thrive Method.
You've been told to eat light in the morning for most of your life. Toast, coffee, a yogurt that's mostly sugar. And then you spend the rest of the day fighting hunger you assume you're supposed to push through.
Here's what's actually going on.
A low-protein breakfast lifts your blood sugar fast and drops it just as fast, and everything that follows, the 10am hunger, the 2pm fog, the 4pm hunt for something crunchy, is your body chasing that drop.
After 40 there's a second layer.
Your body gets less efficient at using the protein you eat, so the amount that worked in your thirties no longer sends the same signal to hold on to muscle. And muscle is what keeps your metabolism running and your blood sugar steady.
Breakfast is where most women fall furthest behind on protein.
Which makes it the meal with the most to gain.
What's inside:
- 9 complete recipes, every one delivering 26 to 35g of protein and 8 to 9g of fiber
- 4 that take ten minutes or less, for the mornings that get away from you
- 5 that you make once and eat all week, so Sunday does the work
- Full ingredients and instructions, plus how to store and reheat each one
- Your personal protein number, and how to hit it without counting anything
No restriction. No giving anything up. Just a first meal that actually holds you.
I'm Lolita Carrico, a certified nutritionist and cookbook author. I lost over 90 pounds after 40 and I've kept it off through my fifties, and breakfast was the first thing I changed. My work has been featured in ABC News, Business Insider, Women's World, and Redbook.
