Send me the snack guide
Enter your email and get the free PDF with 10 real-food snacks designed for better afternoon energy, satiety, and muscle support.
Your email stays with me. No spam ever. Unsubscribe anytime.
If the afternoon slump keeps sending you to a protein bar, start here.
Get 10 high-protein snack recipes made with real food, each with 19g to 29g of protein and many with 5g to 9g of fiber, so your snack actually holds you over til the next meal.
Inside the guide: 10 simple snack recipes, fast options ready in 5 minutes or less, make-ahead ideas for busy weeks, and protein and fiber counts for every recipe.
After 40 there's a second layer.
Your body gets less efficient at using the protein you eat, so the amount that worked in your thirties no longer sends the same signal to hold on to muscle. And muscle is what keeps your metabolism running and your blood sugar steady.
High protein snacks help keep you satisfied between meals without derailing anything.
What’s inside the free guide
- 10 real-food snack recipes with 19g to 29g protein each
- Many recipes with 5g to 9g fiber for better staying power
- Fast options ready in 5 minutes or less
- Make-ahead snacks you can prep once and eat all week
- Savory and sweet ideas made with simple ingredients like Greek yogurt, cottage cheese, eggs, tuna, shrimp, beans, berries, and edamame
- Short “why it works” notes so you understand what makes each snack satisfying
I'm Lolita Carrico, a certified nutritionist and cookbook author. I lost over 90 pounds after 40 and I've kept it off through my fifties. I've coached thousands of women to look and feel their best in midlife. My work has been featured in ABC News, Business Insider, Women's World, and Redbook.
